/* Data pages for The HIT Method (exercise library, formats, calories). Theme tokens from wtr.css. */
.hmx-lede p:first-child{font-size:20px;line-height:1.6}
.hmx-card{background:var(--carbon);color:#fff;border-radius:var(--r);padding:18px 18px 8px;margin:1.6em 0 2em}
.hmx-card__k{font:700 13px/1 var(--body);letter-spacing:.12em;text-transform:uppercase;color:var(--push);margin:0 0 10px}
.hmx-card dl{margin:0;display:grid;grid-template-columns:1fr}
.hmx-card dl>div{display:grid;grid-template-columns:8.2em 1fr;gap:12px;padding:9px 0;border-top:1px solid var(--grid)}
.hmx-card dt{font-size:14px;color:var(--onDark);padding-top:.15em}
.hmx-card dd{margin:0;font-size:17px;line-height:1.45}
@media (min-width:720px){.hmx-card{padding:22px 26px 10px}.hmx-card dl{grid-template-columns:1fr 1fr;column-gap:28px}}
.hmx-cues{border:2px solid var(--ink);border-radius:var(--r);padding:14px 18px 4px;margin:1.4em 0;background:var(--card)}
.hmx-cues__k,.hmx-small{font-size:14px;color:var(--mute)}
.hmx-cues__k{font-weight:700;letter-spacing:.1em;text-transform:uppercase;margin:0 0 6px}
.hmx-note{background:var(--push-tint);border-left:5px solid var(--push);padding:12px 16px;border-radius:0 12px 12px 0}
.hmx-rel span,.hmx-list span{font-size:14px;color:var(--mute);margin-left:6px}
.hm-prose .hmx-list{columns:1;column-gap:32px}
@media (min-width:760px){.hm-prose .hmx-list{columns:2}}
.hm-prose .hmx-list li{break-inside:avoid}
.hmx-src{font-size:15px;color:var(--mute);border-top:1px solid var(--line);padding-top:14px;margin-top:2.2em}
.hmx-stop{background:var(--card);border:2px solid var(--work);border-radius:var(--r);padding:4px 20px 6px;margin:2.4em 0 1em}
.hmx-stop h2{margin-top:.8em}
.hmx-tw{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1em 0 1.6em;border-radius:12px;border:1px solid var(--line);background:var(--card)}
.hmx-t{border-collapse:collapse;width:100%;font-size:15.5px;line-height:1.4}
.hmx-t th{background:var(--soft);text-align:left;font-weight:700;padding:10px;font-size:14px;vertical-align:bottom}
.hmx-t td{padding:9px 10px;border-top:1px solid var(--line);vertical-align:top}
.hmx-t small{color:var(--mute);font-weight:400}
.hmx-t--num{min-width:620px}
.hmx-t--num td:not(:first-child),.hmx-t--num th:not(:first-child){text-align:right;font-variant-numeric:tabular-nums;white-space:nowrap}
.hmx-tl{margin:1em 0 .5em}
.hmx-tl .hm-map__strip{height:22px}
.hmx-formula{background:var(--rest-tint);border-radius:12px;padding:14px 18px;margin:1.4em 0}
.hmx-formula p{margin:.3em 0}
.hmx-calc form{background:var(--carbon);color:#fff;border-radius:var(--r);padding:18px;display:grid;gap:12px;margin:1em 0 1.4em}
.hmx-calc label{display:grid;gap:4px;font-size:14px;color:var(--onDark)}
.hmx-calc select,.hmx-calc input{font:inherit;font-size:16px;padding:10px 12px;border-radius:10px;border:1px solid var(--grid);background:var(--panel);color:#fff;width:100%;min-width:0}
.hmx-calc .hmx-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.hmx-calc .hmx-out{font:800 34px/1.1 var(--disp);color:#fff;margin:4px 0 0}
.hmx-calc .hmx-out small{display:block;font:400 14px var(--body);color:var(--onDark);margin-top:6px}
@media (min-width:720px){.hmx-calc .hmx-row{grid-template-columns:1fr 1fr 1fr}}