HIIT warm-up: a 3-phase routine before high intensity
A good HIIT warm-up takes 8 to 12 minutes: easy aerobic work, dynamic mobility, then a few short priming efforts. Two sample routines for intervals and circuits.
Topic · 3 articles
HIIT Basics
What interval training is, how work and rest fit together, and how to start without overdoing it.
Starting HIIT as a beginner: a cautious four-week guide
Learn how to safely introduce high-intensity interval training into your routine. This cautious four-week progression focuses on pacing and recovery.
What HIIT actually is: work, rest and the ratios between them
Learn the exact mechanics of high-intensity interval training, including how to measure exertion and structure work-to-rest ratios for effective workouts.